Health Benefits of Sex
Masturbation has many physical and mental health benefits.
Some studies focus exclusively on the benefits of masturbation, but research suggests that sexual arousal, including stimulation through masturbation, can:
Reducing stress
Release Stress
Increasing sleep quality
Promoting concentration
Elevated mood
Relief from menstrual cramps
Reducing pain
Sex Improvement
Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, self-pleasure, exploring desires and needs, reducing unwanted pregnancies and preventing sexually transmitted infections (STIs) and HIV transmission.
Individuals who choose to abstain from sex or who do not currently have a sexual partner can often masturbate as a sexual outlet.
Masturbation also has sexual health benefits, especially for older women, such as low vaginal dryness and a decrease in pain during sex.
Takeaway
Some people may feel embarrassed, guilty or embarrassed when talking about masturbation. But masturbation is normal, healthy, and there is nothing to feel guilty.
Masturbation will not lead to blindness or cause physical and mental health problems. In many cases the health benefits are higher than adverse effects from masturbation.
Masturbation is usually only a problem if it starts interfering with daily life and relationships with friends, family, colleagues and romantic partners.
In those circumstances, it can be useful to talk to a health professional, especially a sex therapist.
Masturbation has many physical and mental health benefits.
Some studies focus exclusively on the benefits of masturbation, but research suggests that sexual arousal, including stimulation through masturbation, can:
Reducing stress
Release Stress
Increasing sleep quality
Promoting concentration
Elevated mood
Relief from menstrual cramps
Reducing pain
Sex Improvement
Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, self-pleasure, exploring desires and needs, reducing unwanted pregnancies and preventing sexually transmitted infections (STIs) and HIV transmission.
Individuals who choose to abstain from sex or who do not currently have a sexual partner can often masturbate as a sexual outlet.
Masturbation also has sexual health benefits, especially for older women, such as low vaginal dryness and a decrease in pain during sex.
Takeaway
Some people may feel embarrassed, guilty or embarrassed when talking about masturbation. But masturbation is normal, healthy, and there is nothing to feel guilty.
Masturbation will not lead to blindness or cause physical and mental health problems. In many cases the health benefits are higher than adverse effects from masturbation.
Masturbation is usually only a problem if it starts interfering with daily life and relationships with friends, family, colleagues and romantic partners.
In those circumstances, it can be useful to talk to a health professional, especially a sex therapist.
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